Duccio Tessadri v4000m/2:00r...4 row
10,000
Meters
45:37.6
Time
2:16.8
Pace
584
Calories
134
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 51:37.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 907 |
| Drag Factor | 92 |
November 16, 2025 15:06:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:37.6 | 10,000 | 2:16.8 | 136 | 769 | 19 | 134 | |
| 18:39.6 | 4,000 | 2:19.9 | 128 | 739 | 18 | 127 | |
| r: 2:00 | 6 | ||||||
| 13:47.2 | 3,000 | 2:17.8 | 134 | 759 | 20 | 135 | |
| r: 2:00 | 9 | ||||||
| 8:55.2 | 2,000 | 2:13.8 | 146 | 802 | 22 | 141 | |
| r: 2:00 | 15 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 24 | 151 | |
| r30 |
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Workout Graph
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Week 1 - Day 1 - 2km - 5 weeks
app.erg.zone