Duccio Tessadri 2x6000m/3:00r row
12,000
Meters
56:21.9
Time
2:20.9
Pace
686
Calories
137
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,011 |
| Overall Time | 59:21.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 1030 |
| Drag Factor | 92 |
November 17, 2025 19:04:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:21.9 | 12,000 | 2:20.9 | 125 | 730 | 18 | 137 |
| 28:10.9 | 6,000 | 2:20.9 | 125 | 730 | 18 | 139 |
| 28:11.0 | 6,000 | 2:20.9 | 125 | 730 | 18 | 137 |
| r11 |
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Workout Graph
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Week 1 - Day 2 - 2km - 5 weeks
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