Duccio Tessadri 6x500m/1:00r row
3,000
Meters
11:47.1
Time
1:57.8
Pace
199
Calories
155
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 16:47.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 92 |
November 20, 2025 21:19:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.1 | 3,000 | 1:57.8 | 214 | 1035 | 31 | 155 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 31 | 147 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 32 | 152 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 31 | 155 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 32 | 159 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 32 | 161 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 32 | 162 |
| r73 |
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Workout Graph
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Week 1 - Day 2 - Intense 2k
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