Duccio Tessadri 6000m row
6,000
Meters
27:12.1
Time
2:16.0
Pace
352
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 93 |
November 22, 2025 14:03:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.1 | 6,000 | 2:16.0 | 139 | 778 | 21 | 135 |
| 9:23.4 | 2,000 | 2:20.8 | 125 | 731 | 18 | 125 |
| 9:03.4 | 4,000 | 2:15.8 | 140 | 780 | 22 | 135 |
| 8:45.3 | 6,000 | 2:11.3 | 155 | 831 | 26 | 147 |
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DT-MarathonPlan-Session1
* PIECES: one continuous piece 6.000m. Progressive Fartlek (split by 2.000m.)
* RATE: R18-22-26
* GOAL PACE: R18 @85% FTP Power (actual 2K+21sec./500m.); R22 @95% FTP Power (2K+15,9); R26 @105% FTP Power (2K+11,4)
* QUALITY: Aerobic Capacity and a little of Anaerobic Threshold 🚣♂️
* Before Weight Session.
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