Duccio Tessadri 4x2500m/0:45r row
10,000
Meters
46:05.5
Time
2:18.2
Pace
580
Calories
131
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,043 |
| Overall Time | 49:05.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 93 |
November 23, 2025 13:03:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.5 | 10,000 | 2:18.2 | 132 | 755 | 20 | 131 |
| 11:36.6 | 2,500 | 2:19.3 | 129 | 745 | 20 | 126 |
| 11:26.0 | 2,500 | 2:17.2 | 136 | 766 | 20 | 133 |
| 11:36.7 | 2,500 | 2:19.3 | 129 | 745 | 20 | 130 |
| 11:26.1 | 2,500 | 2:17.2 | 135 | 766 | 20 | 137 |
| r43 |
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Workout Graph
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DT-MarathonPlan-Session2
* PIECES: 2.500m. * 4 / R20 / rest 45sec.
* RATE: R20
* GOAL PACE: alternating 88% FTP Power (actual 2K+19,4sec./500m.) and 92% FTP Power (2K+17,3)
* QUALITY: Aerobic Capacity 🚣♂️
* Before Weight Session.
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