Duccio Tessadri v4000m/2:00r...4 row
10,000
Meters
45:38.2
Time
2:16.9
Pace
585
Calories
130
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,040 |
| Overall Time | 51:38.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 920 |
| Drag Factor | 93 |
November 30, 2025 12:54:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:38.2 | 10,000 | 2:16.9 | 136 | 769 | 19 | 130 | |
| 18:39.2 | 4,000 | 2:19.9 | 128 | 739 | 18 | 126 | |
| r: 2:00 | 8 | ||||||
| 13:47.5 | 3,000 | 2:17.9 | 133 | 759 | 20 | 129 | |
| r: 2:00 | 15 | ||||||
| 8:55.7 | 2,000 | 2:13.9 | 146 | 801 | 22 | 136 | |
| r: 2:00 | 17 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 24 | 144 | |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - Day 1 - 2km - 5 weeks
app.erg.zone