Duccio Tessadri 2x6000m/3:00r row
12,000
Meters
56:22.0
Time
2:20.9
Pace
686
Calories
136
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,014 |
| Overall Time | 59:22.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 1026 |
| Drag Factor | 93 |
December 03, 2025 21:00:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:22.0 | 12,000 | 2:20.9 | 125 | 730 | 18 | 136 |
| 28:10.9 | 6,000 | 2:20.9 | 125 | 730 | 18 | 135 |
| 28:11.2 | 6,000 | 2:20.9 | 125 | 730 | 18 | 138 |
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - Day 2 - 2km - 5 weeks
app.erg.zone