Duccio Tessadri 5x1250m/4:00r row
6,250
Meters
25:45.1
Time
2:03.6
Pace
400
Calories
161
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,305 |
| Overall Time | 41:45.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 781 |
| Drag Factor | 92 |
December 05, 2025 19:12:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.1 | 6,250 | 2:03.6 | 185 | 937 | 30 | 161 |
| 5:10.1 | 1,250 | 2:04.0 | 183 | 931 | 31 | 156 |
| 5:09.7 | 1,250 | 2:03.8 | 184 | 933 | 30 | 161 |
| 5:09.2 | 1,250 | 2:03.6 | 185 | 936 | 30 | 163 |
| 5:08.7 | 1,250 | 2:03.4 | 186 | 939 | 30 | 164 |
| 5:07.5 | 1,250 | 2:03.0 | 188 | 947 | 31 | 165 |
| r55 |
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Workout Graph
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Week 1 - Day 3 - 2km - 5 weeks
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