Duccio Tessadri v4219m/2:46r...3 row
12,657
Meters
59:05.7
Time
2:20.0
Pace
726
Calories
132
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 12,693 |
| Overall Time | 1:03:52.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 93 |
December 21, 2025 13:42:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:05.7 | 12,657 | 2:20.0 | 127 | 738 | 18 | 132 | |
| 19:49.2 | 4,219 | 2:20.9 | 125 | 730 | 18 | 128 | |
| r: 2:46 | 14 | ||||||
| 19:27.3 | 4,219 | 2:18.3 | 132 | 754 | 20 | 134 | |
| r: 1:53 | 6 | ||||||
| 19:49.2 | 4,219 | 2:20.9 | 125 | 730 | 18 | 135 | |
| r: 0:08 | 16 | ||||||
| r36 |
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Workout Graph
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DT-MarathonPlan-Session1
* PIECES: 4.219m. * 3 / rest undefined
* RATE: R18-20-18
* GOAL PACE: Rep1 and 3 @85% FTP Power (actual 2K+21sec./500m.); Rep2 @90% FTP Power (2K+18,4) or stronger
* QUALITY: Aerobic Capacity 🚣♂️
* After Kettlebell Swing and Before Trap bar Deadlift Session.
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