Duccio Tessadri v5000m/2:07r...3 row
10,548
Meters
50:01.6
Time
2:22.2
Pace
600
Calories
128
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 10,578 |
| Overall Time | 53:15.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 16 |
| Stroke Count | 851 |
| Drag Factor | 93 |
December 23, 2025 19:55:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:01.6 | 10,548 | 2:22.2 | 122 | 718 | 16 | 128 | |
| 23:58.4 | 5,000 | 2:23.8 | 118 | 704 | 16 | 124 | |
| r: 2:07 | 7 | ||||||
| 2:04.9 | 548 | 1:53.9 | 236 | 1113 | 32 | 159 | |
| r: 1:00 | 16 | ||||||
| 23:58.3 | 5,000 | 2:23.8 | 118 | 704 | 16 | 131 | |
| r: 0:07 | 7 | ||||||
| r30 |
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Workout Graph
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DT-MarathonPlan-Session2
* PIECES: 5.000m. - 548m. - 5.000m. / rest undefined
* RATE: R16-32-16
* GOAL PACE: Rep1 and 3 @80% FTP Power (actual 2K+23,9sec./500m.); Rep2 @160% FTP Power (2K MINUS 5,8) or stronger
* QUALITY: Aerobic Capacity plus an hint of Anaerobic Capacity 🚣♂️
* After Kettlebell Swing and Before Trap bar Deadlift Session.
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