Duccio Tessadri 7x1609m/0:45r row
11,263
Meters
50:16.5
Time
2:13.9
Pace
668
Calories
131
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 11,349 |
| Overall Time | 55:31.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1179 |
| Drag Factor | 94 |
December 26, 2025 17:51:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:16.5 | 11,263 | 2:13.9 | 146 | 801 | 23 | 131 |
| 7:17.1 | 1,609 | 2:15.8 | 140 | 780 | 22 | 126 |
| 7:09.5 | 1,609 | 2:13.4 | 147 | 806 | 24 | 132 |
| 7:17.0 | 1,609 | 2:15.7 | 140 | 780 | 22 | 126 |
| 7:02.6 | 1,609 | 2:11.3 | 155 | 831 | 26 | 136 |
| 7:17.1 | 1,609 | 2:15.8 | 140 | 780 | 22 | 128 |
| 6:56.2 | 1,609 | 2:09.3 | 162 | 856 | 28 | 141 |
| 7:17.0 | 1,609 | 2:15.7 | 140 | 780 | 21 | 129 |
| r86 |
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Workout Graph
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DT-MarathonPlan-Session3
* PIECES: 1.609m. * 7 / rest 45sec.
* RATE: R22-24-22-26-22-28-22
* GOAL PACE: R22 @95% FTP Power (actual 2K+15,9sec./500m.); R24 @100% FTP Power (2K+13,6); R26 @105% FTP Power (2K+11,4); R28 @110% FTP Power (2K+9,4)
* QUALITY: Aerobic Capacity, Lactate Threshold and a little of Critical Power 🚣♂️
* After Kettlebell Swing and Before Trap bar Deadlift Session.
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