Duccio Tessadri v1000m/0:55r...7 row
7,000
Meters
28:52.2
Time
2:03.7
Pace
448
Calories
155
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:33.0 |
| Overall Distance | 7,077 |
| Overall Time | 35:25.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 859 |
| Drag Factor | 93 |
December 28, 2025 13:37:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:52.2 | 7,000 | 2:03.7 | 185 | 935 | 30 | 155 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 30 | 149 | |
| r: 0:55 | 9 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 30 | 152 | |
| r: 1:27 | 12 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 30 | 156 | |
| r: 1:02 | 11 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 30 | 156 | |
| r: 0:58 | 12 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 30 | 158 | |
| r: 1:06 | 15 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 30 | 159 | |
| r: 1:00 | 10 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 30 | 160 | |
| r: 0:05 | 8 | ||||||
| r77 |
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DT-MarathonPlan-Session4
* PIECES: 1.000m. * (at least) 6 / rest undefined (the shortest to recatch the energy to do another rep)
* RATE: R30
* GOAL PACE: 125% FTP Power (actual 2K+4sec./500m.)
* QUALITY: in the land between Critical Power and Aerobic Power 🚣♂️
* After Kettlebell Swing and Before Squat Session.
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