Duccio Tessadri v4000m/1:51r...3 row
12,000
Meters
54:18.3
Time
2:15.7
Pace
707
Calories
137
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 12,020 |
| Overall Time | 57:11.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 1178 |
| Drag Factor | 92 |
December 30, 2025 18:11:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:18.3 | 12,000 | 2:15.7 | 140 | 781 | 21 | 137 | |
| 18:26.7 | 4,000 | 2:18.3 | 132 | 754 | 20 | 133 | |
| r: 1:51 | 9 | ||||||
| 17:25.0 | 4,000 | 2:10.6 | 157 | 840 | 26 | 146 | |
| r: 1:02 | 11 | ||||||
| 18:26.6 | 4,000 | 2:18.3 | 132 | 755 | 20 | 133 | |
| r20 |
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Workout Graph
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DT-MarathonPlan-Session5
* PIECES: 4.000m. * 3 / rest undefined
* RATE: R20-26-20
* GOAL PACE: Rep1 and 3 @90% FTP Power (actual 2K+18,4sec./500m.); Rep2 @105% FTP Power (2K+11,4) or stronger
* QUALITY: Aerobic Capacity plus Anaerobic Threshold 🚣♂️
* After Kettlebell Swing and Before Trap bar Deadlift Session.
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