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Duccio Tessadri v400m/0:30r...16 row

6,400

Meters

25:30.1

Time

1:59.5

Pace

417

Calories

148

Heart Rate

Rest Distance189
Rest Time15:00.0
Overall Distance6,589
Overall Time40:30.1
Average Watts205
Calories Per Hour1005
Stroke Rate31
Stroke Count804
Drag Factor93

January 01, 2026 14:07:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

DT-MarathonPlan-Session6
* PIECES: 400m. * 4 * 4 / rest 30 seconds between Reps, 3 minutes between Set
* RATE: R32-ish
* GOAL PACE: 135% FTP Power (actual 2K+0,9sec./500m.) or stronger
* QUALITY: Anaerobic Capacity and Aerobic Power.
Refreshing Session after past days cross country skiing and rowing volume sessions 🚣‍♂️
* After Kettlebell Swing and Before Squat Session.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:30.1 6,400 1:59.5 205 1005 31 148
1:36.0 400 2:00.0 203 997 31 138
r: 0:30 11
1:36.1 400 2:00.1 202 994 31 144
r: 0:30 10
1:35.6 400 1:59.5 205 1005 31 147
r: 0:30 24
1:35.8 400 1:59.7 204 1001 31 149
r: 3:00 10
1:35.8 400 1:59.7 204 1001 31 144
r: 0:30 12
1:35.6 400 1:59.5 205 1005 31 148
r: 0:30 9
1:35.4 400 1:59.2 206 1010 32 151
r: 0:30 15
1:35.8 400 1:59.7 204 1001 31 150
r: 3:00 12
1:35.8 400 1:59.7 204 1001 31 145
r: 0:30 11
1:35.7 400 1:59.6 204 1003 31 149
r: 0:30 12
1:35.9 400 1:59.8 203 999 31 150
r: 0:30 11
1:35.6 400 1:59.5 205 1005 31 152
r: 3:00 12
1:35.4 400 1:59.2 206 1010 32 148
r: 0:30 15
1:35.6 400 1:59.5 205 1005 33 152
r: 0:30 17
1:35.5 400 1:59.3 206 1008 31 153
r: 0:30 8
1:34.6 400 1:58.2 212 1028 32 155
r189

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