Duccio Tessadri v3218m/0:30r...4 row
12,872
Meters
58:15.3
Time
2:15.7
Pace
757
Calories
139
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 12,901 |
| Overall Time | 1:00:55.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 92 |
January 04, 2026 14:12:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:15.3 | 12,872 | 2:15.7 | 140 | 781 | 20 | 139 | |
| 15:00.0 | 3,218 | 2:19.8 | 128 | 740 | 18 | 134 | |
| r: 0:30 | 3 | ||||||
| 14:43.1 | 3,218 | 2:17.2 | 135 | 766 | 20 | 135 | |
| r: 0:50 | 11 | ||||||
| 14:27.6 | 3,218 | 2:14.8 | 143 | 791 | 22 | 141 | |
| r: 1:20 | 15 | ||||||
| 14:04.6 | 3,218 | 2:11.2 | 155 | 832 | 24 | 150 | |
| r29 |
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Workout Graph
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DT-MarathonPlan-Session7
* PIECES: 3.218m. * 4 / rest 30 seconds - 50 seconds - 1 minute, 20 seconds
* RATE: R18-20-22-24
* GOAL PACE: R18 @87% FTP Power (actual 2K+19,9sec./500m.); R20 @92% FTP Power (2K+17,3); R22 @97% FTP Power (2K+14,9); R24 @102% FTP Power (2K+12,7) or a little stronger
* QUALITY: Aerobic Capacity and Anaerobic Threshold 🚣♂️
* After Kettlebell Swing and Before Trap bar Deadlift Session.
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