Duccio Tessadri 7x1250m/1:10r row
8,750
Meters
36:37.6
Time
2:05.5
Pace
551
Calories
158
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 8,848 |
| Overall Time | 44:47.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 1101 |
| Drag Factor | 91 |
January 06, 2026 18:05:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:37.6 | 8,750 | 2:05.5 | 177 | 908 | 29 | 158 |
| 5:10.6 | 1,250 | 2:04.2 | 183 | 928 | 30 | 158 |
| 5:13.0 | 1,250 | 2:05.2 | 178 | 913 | 30 | 158 |
| 5:14.7 | 1,250 | 2:05.8 | 175 | 903 | 30 | 157 |
| 5:15.1 | 1,250 | 2:06.0 | 175 | 901 | 30 | 158 |
| 5:15.4 | 1,250 | 2:06.1 | 174 | 899 | 30 | 157 |
| 5:14.1 | 1,250 | 2:05.6 | 176 | 907 | 30 | 160 |
| 5:14.8 | 1,250 | 2:05.9 | 175 | 903 | 30 | 161 |
| r98 |
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Workout Graph
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DT-MarathonPlan-Session8
* PIECES: 1.250m. * 7 / rest 1 minute, 10 seconds
* RATE: R30
* GOAL PACE: 124% FTP Power (actual 2K+4,3sec./500m.) or a little stronger
* QUALITY: in the land between Critical Power and Aerobic Power 🚣♂️
* After Kettlebell Swing and Before Squat Session.
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