Duccio Tessadri v2813m/1:13r...5 row
14,065
Meters
1:03:15.6
Time
2:14.9
Pace
832
Calories
131
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 14,108 |
| Overall Time | 1:06:17.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1411 |
| Drag Factor | 91 |
January 09, 2026 18:22:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:15.6 | 14,065 | 2:14.9 | 142 | 790 | 22 | 131 | |
| 13:10.0 | 2,813 | 2:20.4 | 126 | 735 | 18 | 127 | |
| r: 1:13 | 10 | ||||||
| 12:15.0 | 2,813 | 2:10.6 | 157 | 840 | 26 | 138 | |
| r: 0:35 | 13 | ||||||
| 12:55.0 | 2,813 | 2:17.7 | 134 | 760 | 20 | 125 | |
| r: 0:39 | 7 | ||||||
| 12:14.1 | 2,813 | 2:10.4 | 158 | 842 | 26 | 137 | |
| r: 0:35 | 13 | ||||||
| 12:41.5 | 2,813 | 2:15.3 | 141 | 785 | 22 | 130 | |
| r43 |
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Workout Graph
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DT-MarathonPlan-Session9
* PIECES: 2.813m. * 5 / rest undefined (the shortest to recatch the breath and sip some water)
* RATE: R18-26-20-26-22
* GOAL PACE: R18 @86% FTP Power (actual 2K+20,5sec./500m.); R20 @91% FTP Power (2K+17,8); R22 @96% FTP Power (2K+15,4); R26 @106% FTP Power (2K+11) or a little stronger
* QUALITY: Aerobic Capacity plus Anaerobic Threshold 🚣♂️
* After Kettlebell Swing and Before Trap bar Deadlift Session.
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