Duccio Tessadri 3:51 row
880
Meters
3:51.1
Time
2:11.3
Pace
53
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 96 |
| Drag Factor | 93 |
January 13, 2026 19:20:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.1 | 880 | 2:11.3 | 155 | 832 | 25 | 130 |
| 3:51.1 | 881 | 2:11.1 | 155 | 833 | 25 | 130 |
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DT-MarathonPlan-Session1
* PIECES: 60 minutes unbroken
* RATE: R24-25
* GOAL PACE: 101% FTP Power (actual 2K+13,7sec./500m.) or a little stronger
* QUALITY: testing FTP / Lactate Threshold Anaerobic Threshold 🚣♂️
* After Kettlebell Swing and Before Trap bar Deadlift Session.
Restart Session after Sunday Cross Country skiing race.
app.erg.zone