Duccio Tessadri 1:00:00 row
13,698
Meters
1:00:00.0
Time
2:11.4
Pace
827
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1499 |
| Drag Factor | 92 |
January 13, 2026 20:23:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,698 | 2:11.4 | 154 | 830 | 827 | 24 | 140 |
| 7:30.0 | 1,710 | 2:11.5 | 154 | 828 | 103 | 25 | 131 |
| 15:00.0 | 1,704 | 2:12.0 | 152 | 823 | 102 | 25 | 136 |
| 22:30.0 | 1,708 | 2:11.7 | 153 | 826 | 103 | 25 | 138 |
| 30:00.0 | 1,705 | 2:11.9 | 152 | 824 | 103 | 25 | 141 |
| 37:30.0 | 1,705 | 2:11.9 | 152 | 824 | 103 | 25 | 139 |
| 45:00.0 | 1,710 | 2:11.5 | 154 | 828 | 103 | 25 | 143 |
| 52:30.0 | 1,710 | 2:11.5 | 154 | 828 | 103 | 24 | 143 |
| 1:00:00.0 | 1,747 | 2:08.7 | 164 | 863 | 107 | 25 | 150 |
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DT-MarathonPlan-Session1
* PIECES: 60 minutes unbroken
* RATE: R24-25
* GOAL PACE: 101% FTP Power (actual 2K+13,7sec./500m.) or a little stronger
* QUALITY: testing FTP / Lactate Threshold Anaerobic Threshold 🚣♂️
* After Kettlebell Swing and Before Trap bar Deadlift Session.
Restart Session after Sunday Cross Country skiing race.
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