Duccio Tessadri v1609m/r...6 row
9,654
Meters
43:01.6
Time
2:13.7
Pace
576
Calories
133
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:18.0 |
| Overall Distance | 9,663 |
| Overall Time | 44:19.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 93 |
January 15, 2026 22:24:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:01.6 | 9,654 | 2:13.7 | 146 | 803 | 23 | 133 | |
| 7:26.4 | 1,609 | 2:18.7 | 131 | 751 | 20 | 118 | |
| 6:49.7 | 1,609 | 2:07.3 | 170 | 883 | 28 | 143 | |
| 7:14.9 | 1,609 | 2:15.1 | 142 | 787 | 22 | 133 | |
| r: 1:18 | 9 | ||||||
| 7:26.2 | 1,609 | 2:18.6 | 131 | 751 | 20 | 127 | |
| 6:49.6 | 1,609 | 2:07.2 | 170 | 884 | 28 | 146 | |
| 7:14.8 | 1,609 | 2:15.1 | 142 | 788 | 22 | 134 | |
| r9 |
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Workout Graph
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DT-MarathonPlan-Session2
* PIECES: 4.827m. (built-in intervals, split by 1.609m.) * 2 / rest undefined (the shortest to recatch the energy and sip some water)
* RATE: R20 (Split1) - 28 (Split2) - 22 (Split3)
* GOAL PACE: R20 @85% FTP Power (actual 2K+19,9sec./500m.); R28 @110% FTP Power (2K+17,3); R22 @97% FTP Power (2K+14,9)
* QUALITY: Aerobic Capacity, Anaerobic Threshold and a little of Critical Power 🚣♂️
* After Kettlebell Swing and Before Squat Session.
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