Duccio Tessadri v900m/0:48r...8 row
7,200
Meters
29:49.0
Time
2:04.2
Pace
457
Calories
151
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 7,342 |
| Overall Time | 35:16.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 93 |
January 17, 2026 14:20:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:49.0 | 7,200 | 2:04.2 | 183 | 928 | 30 | 151 | |
| 3:42.2 | 900 | 2:03.4 | 186 | 940 | 31 | 146 | |
| r: 0:48 | 26 | ||||||
| 3:42.5 | 900 | 2:03.6 | 185 | 937 | 31 | 151 | |
| r: 0:58 | 16 | ||||||
| 3:44.8 | 900 | 2:04.8 | 180 | 918 | 31 | 152 | |
| r: 0:38 | 15 | ||||||
| 3:44.3 | 900 | 2:04.6 | 181 | 922 | 31 | 153 | |
| r: 0:42 | 14 | ||||||
| 3:44.2 | 900 | 2:04.5 | 181 | 923 | 31 | 153 | |
| r: 0:43 | 25 | ||||||
| 3:44.4 | 900 | 2:04.6 | 181 | 921 | 31 | 152 | |
| r: 0:58 | 13 | ||||||
| 3:43.9 | 900 | 2:04.3 | 182 | 925 | 31 | 153 | |
| r: 0:34 | 19 | ||||||
| 3:42.7 | 900 | 2:03.7 | 185 | 936 | 31 | 154 | |
| r: 0:06 | 14 | ||||||
| r142 |
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Workout Graph
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DT-MarathonPlan-Session3
* PIECES: 900m. * 8 / rest undefined (the shortest to recatch the energy and sip some water)
* RATE: R31-ish
* GOAL PACE: 120% FTP Power (2K
* QUALITY: Aerobic Capacity, Anaerobic Threshold and a little of Critical Power 🚣♂️
* After Kettlebell Swing and Before Squat Session.
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