Duccio Tessadri v6436m/2:05r...2 row
12,872
Meters
1:00:46.5
Time
2:21.6
Pace
732
Calories
117
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 12,882 |
| Overall Time | 1:02:51.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 93 |
January 19, 2026 20:22:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:46.5 | 12,872 | 2:21.6 | 123 | 723 | 18 | 117 | |
| 30:23.2 | 6,436 | 2:21.6 | 123 | 723 | 18 | 116 | |
| r: 2:05 | 10 | ||||||
| 30:23.3 | 6,436 | 2:21.6 | 123 | 723 | 18 | 118 | |
| r10 |
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Workout Graph
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DT-MarathonPlan-Session4
* PIECES: 6.436m. * 2 / rest undefined
* RATE: R18
* GOAL PACE: 80% FTP Power (2K+21,7)
* QUALITY: Aerobic Capacity and active Recovery 🚣♂️
* After Kettlebell Swing and Before Trap bar Deadlift Session.
app.erg.zone