Duccio Tessadri v1609m/1:09r...5 row
8,045
Meters
33:37.0
Time
2:05.3
Pace
510
Calories
147
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 8,096 |
| Overall Time | 36:33.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 971 |
| Drag Factor | 91 |
January 21, 2026 18:59:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:37.0 | 8,045 | 2:05.3 | 178 | 911 | 29 | 147 | |
| 6:43.4 | 1,609 | 2:05.3 | 178 | 911 | 29 | 143 | |
| r: 1:09 | 13 | ||||||
| 6:43.4 | 1,609 | 2:05.3 | 178 | 911 | 29 | 147 | |
| r: 0:35 | 12 | ||||||
| 6:43.4 | 1,609 | 2:05.3 | 178 | 911 | 29 | 148 | |
| r: 0:35 | 10 | ||||||
| 6:43.5 | 1,609 | 2:05.3 | 178 | 911 | 29 | 150 | |
| r: 0:37 | 16 | ||||||
| 6:43.3 | 1,609 | 2:05.3 | 178 | 911 | 29 | 151 | |
| r51 |
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Workout Graph
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DT-MarathonPlan-Session5
* PIECES: 1.609m. * 5 / rest undefined (the shortest to recatch the energy and sip some water)
* RATE: R29-ish
* GOAL PACE: 115% FTP Power (2K+5,5)
* QUALITY: Critical Power 🚣♂️
* After Kettlebell Swing and Before Squat Session.
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