Duccio Tessadri 3x3218m/1:00r row
9,654
Meters
43:27.4
Time
2:15.0
Pace
571
Calories
136
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,685 |
| Overall Time | 46:27.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 91 |
January 23, 2026 19:11:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.4 | 9,654 | 2:15.0 | 142 | 789 | 21 | 136 |
| 14:46.4 | 3,218 | 2:17.7 | 134 | 761 | 20 | 129 |
| 13:55.0 | 3,218 | 2:09.7 | 160 | 851 | 26 | 146 |
| 14:46.0 | 3,218 | 2:17.6 | 134 | 761 | 20 | 134 |
| r31 |
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Workout Graph
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DT-MarathonPlan-Session6
* PIECES: 3.218m. * 3 / rest 1 minute
* RATE: R20-26-20
* GOAL PACE: R20 @87% FTP Power (2K+17,8); R26 @104% FTP Power (2K+9,8)
* QUALITY: Aerobic Capacity and a little of Anaerobic Threshold 🚣♂️
* After Kettlebell Swing and Before Squat Session.
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