Duccio Tessadri 3x12:00/2:00r row
7,834
Meters
36:00.0
Time
2:17.8
Pace
454
Calories
129
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,862 |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 712 |
| Drag Factor | 92 |
January 30, 2026 19:25:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,834 | 2:17.8 | 134 | 759 | 20 | 129 |
| 12:00.0 | 2,574 | 2:19.8 | 128 | 740 | 18 | 123 |
| 12:00.0 | 2,611 | 2:17.8 | 134 | 759 | 20 | 129 |
| 12:00.0 | 2,649 | 2:15.9 | 139 | 779 | 22 | 135 |
| r28 |
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Workout Graph
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Week 1 - Day 1 - 2km - 9 weeks
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