Duccio Tessadri v2125m/0:45r...5 row
8,439
Meters
38:09.5
Time
2:15.6
Pace
495
Calories
131
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,499 |
| Overall Time | 41:54.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 811 |
| Drag Factor | 92 |
February 02, 2026 22:06:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:09.5 | 8,439 | 2:15.6 | 140 | 782 | 21 | 131 | |
| 9:45.4 | 2,125 | 2:17.7 | 134 | 760 | 20 | 127 | |
| r: 0:45 | 12 | ||||||
| 4:26.9 | 1,032 | 2:09.3 | 162 | 857 | 26 | 138 | |
| r: 0:45 | 9 | ||||||
| 9:45.3 | 2,125 | 2:17.7 | 134 | 761 | 20 | 131 | |
| r: 0:45 | 14 | ||||||
| 4:26.6 | 1,032 | 2:09.1 | 162 | 858 | 26 | 141 | |
| r: 0:45 | 17 | ||||||
| 9:45.3 | 2,125 | 2:17.7 | 134 | 761 | 20 | 131 | |
| r: 0:45 | 8 | ||||||
| r60 |
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Workout Graph
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DT-MarathonPlan-Session1
* PIECES: 2.125m. - 1.032m. - 2.125m. - 1.032m. - 2.125m. - 1.032m. / rest 45sec.
* RATE: R20-26-20-20-26
* GOAL PACE: R20 @87% FTP Power (2K+17,8); R26 @105% FTP Power (2K+9,4) or a little stronger
* QUALITY: Aerobic Capacity and a little of Anaerobic Threshold 🚣♂️
* After and Before weights
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