Duccio Tessadri 4x2500m/3:00r row
10,000
Meters
43:28.0
Time
2:10.4
Pace
611
Calories
137
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,038 |
| Overall Time | 52:28.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 92 |
February 04, 2026 19:03:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.0 | 10,000 | 2:10.4 | 158 | 843 | 24 | 137 |
| 11:14.5 | 2,500 | 2:14.9 | 143 | 790 | 22 | 122 |
| 10:59.4 | 2,500 | 2:11.8 | 153 | 825 | 24 | 134 |
| 10:44.7 | 2,500 | 2:08.9 | 163 | 861 | 26 | 143 |
| 10:29.4 | 2,500 | 2:05.8 | 175 | 903 | 28 | 154 |
| r38 |
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Workout Graph
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Week 1 - Day 1 - Intense 2k
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