Duccio Tessadri 4x2500m/3:00r row
10,000
Meters
43:46.8
Time
2:11.3
Pace
606
Calories
140
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,044 |
| Overall Time | 52:46.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 93 |
February 09, 2026 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.8 | 10,000 | 2:11.3 | 154 | 831 | 22 | 140 |
| 11:13.5 | 2,500 | 2:14.7 | 143 | 792 | 20 | 130 |
| 10:53.5 | 2,500 | 2:10.7 | 157 | 839 | 24 | 143 |
| 11:13.6 | 2,500 | 2:14.7 | 143 | 792 | 20 | 134 |
| 10:26.2 | 2,500 | 2:05.2 | 178 | 913 | 28 | 156 |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - Day 1 - 30 mins
app.erg.zone