Duccio Tessadri 4x3000m/2:00r row
12,000
Meters
53:53.1
Time
2:14.7
Pace
710
Calories
139
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,032 |
| Overall Time | 59:53.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 1124 |
| Drag Factor | 92 |
February 11, 2026 22:31:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:53.1 | 12,000 | 2:14.7 | 143 | 792 | 20 | 139 |
| 13:52.4 | 3,000 | 2:18.7 | 131 | 751 | 18 | 129 |
| 13:34.2 | 3,000 | 2:15.7 | 140 | 782 | 20 | 136 |
| 13:22.3 | 3,000 | 2:13.7 | 146 | 803 | 22 | 143 |
| 13:04.3 | 3,000 | 2:10.7 | 157 | 839 | 24 | 149 |
| r32 |
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Workout Graph
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Week 1 - Day 2 - 30 mins
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