Duccio Tessadri 12x400m/1:00r row
4,800
Meters
18:40.0
Time
1:56.6
Pace
325
Calories
152
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,981 |
| Overall Time | 30:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
| Drag Factor | 92 |
February 16, 2026 20:58:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 4,800 | 1:56.6 | 220 | 1058 | 31 | 152 |
| 1:33.8 | 400 | 1:57.2 | 217 | 1047 | 31 | 140 |
| 1:33.8 | 400 | 1:57.2 | 217 | 1047 | 31 | 144 |
| 1:33.5 | 400 | 1:56.8 | 219 | 1054 | 32 | 146 |
| 1:33.5 | 400 | 1:56.8 | 219 | 1054 | 32 | 148 |
| 1:33.5 | 400 | 1:56.8 | 219 | 1054 | 32 | 152 |
| 1:33.5 | 400 | 1:56.8 | 219 | 1054 | 32 | 152 |
| 1:33.5 | 400 | 1:56.8 | 219 | 1054 | 32 | 156 |
| 1:33.4 | 400 | 1:56.7 | 220 | 1056 | 32 | 155 |
| 1:33.4 | 400 | 1:56.7 | 220 | 1056 | 32 | 156 |
| 1:33.4 | 400 | 1:56.7 | 220 | 1056 | 31 | 158 |
| 1:33.4 | 400 | 1:56.7 | 220 | 1056 | 31 | 160 |
| 1:31.3 | 400 | 1:54.1 | 235 | 1110 | 32 | 161 |
| r181 |
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DT-6KmRowingPlan-Session1of35
* PIECES: 400m. * 12 / rest 1 minute
* RATE: Free
* GOAL PACE: the fastest. Test session to set some paces and goal for the Plan: 6K goal pace = Avg pace from this session + 6-8 sec. / 500m.
* QUALITY: Anaerobic Capacity with a little of Aerobic Power 🚣♂️
* After weights session
app.erg.zone