Duccio Tessadri v25:00/1:30r...7 row
10,095
Meters
44:55.8
Time
2:13.5
Pace
607
Calories
136
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,193 |
| Overall Time | 55:25.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 93 |
February 18, 2026 21:18:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:55.8 | 10,095 | 2:13.5 | 147 | 806 | 21 | 136 | |
| 25:00.0 | 5,295 | 2:21.6 | 123 | 723 | 18 | 124 | |
| r: 1:30 | 9 | ||||||
| 3:19.4 | 800 | 2:04.6 | 181 | 922 | 27 | 151 | |
| r: 1:30 | 13 | ||||||
| 3:19.3 | 800 | 2:04.5 | 181 | 923 | 27 | 152 | |
| r: 1:30 | 19 | ||||||
| 3:19.2 | 800 | 2:04.5 | 181 | 924 | 27 | 152 | |
| r: 1:30 | 13 | ||||||
| 3:19.3 | 800 | 2:04.5 | 181 | 923 | 27 | 152 | |
| r: 1:30 | 19 | ||||||
| 3:19.2 | 800 | 2:04.5 | 181 | 924 | 27 | 154 | |
| r: 1:30 | 11 | ||||||
| 3:19.3 | 800 | 2:04.5 | 181 | 923 | 27 | 154 | |
| r: 1:30 | 14 | ||||||
| r98 |
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DT-6KmRowingPlan-Session2of35
* PIECES: 25 minutes - 800m. * 6 / rest 1 minute, 30 seconds
* RATE: R18 - R27 * 6
* GOAL PACE: R18 @80 FTP power (for me, equivalent to 2K+21,7sec./500m.); R27 @6K goal pace (low end goal)
* QUALITY: Aerobic Capacity and Critical Power 🚣♂️
* After weights session
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