Duccio Tessadri 4x10:00/0:45r row
9,009
Meters
40:00.0
Time
2:13.2
Pace
537
Calories
134
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,074 |
| Overall Time | 43:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
| Drag Factor | 92 |
February 19, 2026 18:18:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,009 | 2:13.2 | 148 | 809 | 24 | 134 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 24 | 133 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 24 | 134 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 24 | 134 |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 24 | 137 |
| r65 |
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Workout Graph
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DT-6KmRowingPlan-Session3of35
* PIECES: 10 minutes * 4 / rest 45 seconds
* RATE: R24
* GOAL PACE: 96% FTP power (for me, equivalent to 2K+13,3 sec./500m.)
* QUALITY: Lactate Threshold 🚣♂️
* After weights session
app.erg.zone