Duccio Tessadri v836m/r...1 row
836
Meters
3:56.8
Time
2:21.6
Pace
47
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 836 |
| Overall Time | 3:56.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 94 |
February 24, 2026 17:27:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.8 | 836 | 2:21.6 | 123 | 724 | 22 | 107 |
| 3:56.8 | 836 | 2:21.6 | 123 | 724 | 22 | 107 |
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Workout Graph
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DT-RowingPlan-Session1
* PIECES: 4.000m. * 3 / rest undefined (the shortest to sip some water and go for another rep)
* RATE: R22
* GOAL PACE: Rep1 @80% FTP Power (for me, equivalent to 2K+21,7 sec./500m.); Rep2 @82% FTP Power (2K+20,5); Rep3 @84% FTP Power (2K+19,4)
* QUALITY: Aerobic Base. Active recovery session after Saturday Cross Country skiing race 🚣♂️
app.erg.zone