Duccio Tessadri v4000m/1:26r...3 row
12,000
Meters
56:11.0
Time
2:20.4
Pace
686
Calories
38
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 12,022 |
| Overall Time | 59:07.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 1238 |
| Drag Factor | 93 |
February 24, 2026 18:29:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:11.0 | 12,000 | 2:20.4 | 126 | 734 | 22 | 38 | |
| 18:53.0 | 4,000 | 2:21.6 | 123 | 724 | 22 | 114 | |
| r: 1:26 | 12 | ||||||
| 18:43.4 | 4,000 | 2:20.4 | 126 | 735 | 22 | ||
| r: 1:30 | 10 | ||||||
| 18:34.6 | 4,000 | 2:19.3 | 129 | 745 | 22 | ||
| r22 |
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Workout Graph
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DT-RowingPlan-Session1
* PIECES: 4.000m. * 3 / rest undefined (the shortest to sip some water and go for another rep)
* RATE: R22
* GOAL PACE: Rep1 @80% FTP Power (for me, equivalent to 2K+21,7 sec./500m.); Rep2 @82% FTP Power (2K+20,5); Rep3 @84% FTP Power (2K+19,4)
* QUALITY: Aerobic Base. Active recovery session after Saturday Cross Country skiing race 🚣♂️
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