Duccio Tessadri 5000m row
5,000
Meters
20:44.1
Time
2:04.4
Pace
316
Calories
153
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 94 |
March 04, 2026 21:19:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.1 | 5,000 | 2:04.4 | 182 | 925 | 316 | 28 | 153 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 63 | 28 | 145 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 63 | 29 | 151 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 63 | 29 | 157 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 63 | 29 | 156 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 64 | 30 | 161 |
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Workout Graph
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Mar 2026 - Forum Flyers Five Kiltometres - CTC Members
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