Duccio Tessadri 30:00 row
6,689
Meters
30:00.0
Time
2:14.5
Pace
395
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 94 |
March 13, 2026 20:15:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,689 | 2:14.5 | 144 | 794 | 395 | 19 | 144 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 20 | 134 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 19 | 142 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 20 | 145 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 20 | 148 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 20 | 151 |
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Week 1 - Day 2. Sustained Rate-Capped Row - 2k Performance Plan
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