Duccio Tessadri v5:00/r...5 row
4,333
Meters
20:00.0
Time
2:18.4
Pace
251
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,333 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 94 |
March 15, 2026 12:16:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,333 | 2:18.4 | 132 | 753 | 21 | 122 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 18 | 116 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 131 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | 119 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 139 |
| 8:00.0 | 1,739 | 2:18.0 | 133 | 758 | 22 | 125 |
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Workout Graph
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WarmUp-Week1Session3(2KmPlan-CatTrenthamPlan)
* PIECES: 20 minutes
* RATE: R18(5minutes) - R28(1minute) - R20(5minutes) - R30(1minute) - R22(8minutes)
* QUALITY: Warm Up before 2 Km Test. After weight session 🚣♂️
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