Duccio Tessadri v3000m/5:00r...3 row
7,500
Meters
31:12.8
Time
2:04.8
Pace
477
Calories
155
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,533 |
| Overall Time | 46:12.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 908 |
| Drag Factor | 93 |
March 15, 2026 13:15:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:12.8 | 7,500 | 2:04.8 | 180 | 918 | 29 | 155 | |
| 12:29.8 | 3,000 | 2:04.9 | 179 | 917 | 29 | 153 | |
| r: 5:00 | 10 | ||||||
| 10:24.3 | 2,500 | 2:04.8 | 180 | 918 | 29 | 158 | |
| r: 5:00 | 11 | ||||||
| 8:18.7 | 2,000 | 2:04.6 | 181 | 921 | 29 | 158 | |
| r: 5:00 | 12 | ||||||
| r33 |
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Workout Graph
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Week 1 - Day 3. Descending Intervals - 2k Performance Plan
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