Duccio Tessadri v5:00/r...5 row
4,363
Meters
20:00.0
Time
2:17.5
Pace
253
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,363 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 95 |
March 18, 2026 20:14:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,363 | 2:17.5 | 135 | 763 | 21 | 127 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 18 | 120 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 132 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 125 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 146 |
| 8:00.0 | 1,754 | 2:16.8 | 137 | 770 | 22 | 131 |
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Workout Graph
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WarmUp-Week2Session1(2KmPlan-CatTrenthamPlan)
* PIECES: 20 minutes
* RATE: R18(5minutes) - R28(1minute) - R20(5minutes) - R32(1minute) - R22(8minutes)
* QUALITY: Warm Up before 2 Km Test. After weight session 🚣♂️
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