Duccio Tessadri 4x1000m/3:00r row
4,000
Meters
15:45.9
Time
1:58.2
Pace
268
Calories
164
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 24:45.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 32 |
| Stroke Count | 507 |
| Drag Factor | 94 |
March 18, 2026 20:47:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.9 | 4,000 | 1:58.2 | 212 | 1028 | 32 | 164 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 32 | 160 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 32 | 164 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 32 | 166 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 32 | 167 |
| r44 |
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Workout Graph
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Week 2 - Day 1. Sustained Intervals - 2k Performance Plan
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