Duccio Tessadri v5:00/r...5 row
4,394
Meters
20:00.0
Time
2:16.5
Pace
257
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,394 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 95 |
March 20, 2026 15:08:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,394 | 2:16.5 | 137 | 773 | 21 | 126 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 | 119 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 133 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 126 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 143 |
| 8:00.0 | 1,768 | 2:15.7 | 140 | 781 | 22 | 129 |
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Workout Graph
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WarmUp to Endurance Series
* PIECES: 20 minutes
* RATE: R18(5minutes) - R28(1minute) - R20(5minutes) - R32(1minute) - R22(8minutes)
* QUALITY: Warm Up before 2 Km Test. After weight session 🚣♂️
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