Duccio Tessadri v1000m/3:00r...4 row
7,000
Meters
28:34.3
Time
2:02.4
Pace
454
Calories
160
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,051 |
| Overall Time | 34:34.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 865 |
| Drag Factor | 93 |
March 20, 2026 16:08:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:34.3 | 7,000 | 2:02.4 | 191 | 956 | 30 | 160 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 33 | 153 | |
| r: 3:00 | 19 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 33 | 160 | |
| r: 2:00 | 18 | ||||||
| 8:22.0 | 2,000 | 2:05.5 | 177 | 909 | 29 | 156 | |
| r: 1:00 | 14 | ||||||
| 12:17.9 | 3,000 | 2:02.9 | 188 | 947 | 29 | 166 | |
| r51 |
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Workout Graph
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The Fibonacci - Erg Endurance Series 2026
app.erg.zone/w/GESp-52mQU-AZsTNpC0wJQ