Duccio Tessadri 14:00 row
3,006
Meters
14:00.0
Time
2:19.7
Pace
172
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 274 |
| Drag Factor | 95 |
March 23, 2026 15:59:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,006 | 2:19.7 | 128 | 741 | 172 | 19 | 125 |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 119 | 18 | 122 |
| 14:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 24 | 135 |
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WarmUp-Week2Session2(2KmPlan-CatTrenthamPlan)
* PIECES: 14 minutes
* RATE: R18(10minutes) - R24(4minutes)
* QUALITY: Warm Up. After Kettlebell session 🚣♂️
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