Duccio Tessadri 7000m row
7,000
Meters
31:14.5
Time
2:13.8
Pace
415
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 94 |
March 23, 2026 16:35:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:14.5 | 7,000 | 2:13.8 | 146 | 801 | 415 | 20 | 139 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 58 | 19 | 132 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 59 | 20 | 136 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 60 | 21 | 140 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 22 | 143 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 60 | 21 | 142 |
| 4:28.9 | 6,000 | 2:14.4 | 144 | 795 | 59 | 20 | 145 |
| 4:33.0 | 7,000 | 2:16.5 | 138 | 773 | 58 | 19 | 140 |
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Week 2 - Day 2. Rate Pyramid Row - 2k Performance Plan
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