Duccio Tessadri 22:00 row
4,838
Meters
22:00.0
Time
2:16.4
Pace
282
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 93 |
March 26, 2026 16:44:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,838 | 2:16.4 | 138 | 774 | 282 | 22 | 130 |
| 4:24.0 | 926 | 2:22.5 | 121 | 715 | 52 | 18 | 120 |
| 8:48.0 | 945 | 2:19.6 | 128 | 741 | 54 | 20 | 124 |
| 13:12.0 | 967 | 2:16.5 | 138 | 773 | 56 | 22 | 130 |
| 17:36.0 | 989 | 2:13.4 | 147 | 806 | 59 | 24 | 137 |
| 22:00.0 | 1,011 | 2:10.5 | 157 | 841 | 61 | 26 | 143 |
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WarmUp to Endurance Series
* PIECES: continuous 22 minutes, splitted by 4 minutes, 24 seconds
* RATE: R18-20-22-24-26
* QUALITY: Warm Up before Endurance Series "two pieces of Toblerone". After weight session 🚣♂️
app.erg.zone