Duccio Tessadri 2x4478m/4:00r row
8,956
Meters
37:05.1
Time
2:04.2
Pace
573
Calories
165
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,974 |
| Overall Time | 41:05.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 1106 |
| Drag Factor | 93 |
March 26, 2026 17:52:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.1 | 8,956 | 2:04.2 | 183 | 928 | 29 | 165 |
| 18:28.4 | 4,478 | 2:03.7 | 185 | 935 | 30 | 164 |
| 18:36.8 | 4,478 | 2:04.6 | 181 | 921 | 29 | 167 |
| r18 |
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Workout Graph
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Two Pieces of Toblerone - Erg Endurance Series 2026
app.erg.zone/w/F1-uZ-zHTPWIsrcADP9ECw