Duccio Tessadri 18:00 row
3,864
Meters
18:00.0
Time
2:19.7
Pace
222
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 94 |
April 01, 2026 15:34:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,864 | 2:19.7 | 128 | 741 | 222 | 21 | 112 |
| 4:30.0 | 933 | 2:24.6 | 116 | 697 | 52 | 18 | 97 |
| 9:00.0 | 953 | 2:21.6 | 123 | 723 | 54 | 20 | 108 |
| 13:30.0 | 1,045 | 2:09.1 | 162 | 858 | 64 | 28 | 135 |
| 18:00.0 | 933 | 2:24.6 | 116 | 697 | 52 | 18 | 111 |
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WarmUp to Endurance Series
* PIECES: continuous 18 minutes, splitted by 4 minutes, 30 seconds
* RATE: R18-20-28-18
* QUALITY: Warm Up before Endurance Series "Terribile Threes" 🚣♂️
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