Duccio Tessadri v3:00/2:00r...8 row
6,026
Meters
24:00.0
Time
1:59.4
Pace
396
Calories
157
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 6,140 |
| Overall Time | 35:20.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
| Stroke Count | 758 |
| Drag Factor | 94 |
April 01, 2026 16:37:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,026 | 1:59.4 | 205 | 1006 | 31 | 157 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 31 | 147 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 32 | 151 | |
| r: 1:50 | 17 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 32 | 156 | |
| r: 1:40 | 15 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 32 | 157 | |
| r: 1:30 | 17 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 31 | 160 | |
| r: 1:20 | 13 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 32 | 163 | |
| r: 1:10 | 13 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 31 | 163 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 31 | 163 | |
| r: 0:50 | 12 | ||||||
| r114 |
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Workout Graph
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Terrible Threes - Erg Endurance Series 2026
app.erg.zone/w/rb33r5QSQdSiOXYbQIVgNg