Duccio Tessadri v5:00/r...5 row
4,358
Meters
20:00.0
Time
2:17.6
Pace
252
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,358 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 94 |
April 03, 2026 18:01:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,358 | 2:17.6 | 134 | 761 | 21 | 130 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 18 | 124 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 131 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 129 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 143 |
| 8:00.0 | 1,755 | 2:16.7 | 137 | 771 | 22 | 135 |
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Workout Graph
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WarmUp-Week2Session3(2KmPlan-CatTrenthamPlan)
* PIECES: 20 minutes
* RATE: R18(5minutes) - R28(1minute) - R20(5minutes) - R32(1minute) - R22(8minutes)
* QUALITY: Warm Up before 2 Km Test. After weight session 🚣♂️
app.erg.zone