Duccio Tessadri 3x10:00/3:30r row
7,252
Meters
30:00.0
Time
2:04.1
Pace
464
Calories
160
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,286 |
| Overall Time | 37:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 94 |
April 03, 2026 19:24:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,252 | 2:04.1 | 183 | 930 | 30 | 160 |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 30 | 155 |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 30 | 161 |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 30 | 166 |
| r34 |
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Workout Graph
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Week 2 - Day 3. Extended Intervals - 2k Performance Plan
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